Newbie vegan meal ideas

Grapes - newbie vegan meal ideas
Vegan Snack

Newbie vegan meal ideas

Making a vegan meal for the first time, because you just converted? Well, I have been there, and I know how exhausting it can be. That’s why, I thought what you might have in the house, so I prepared newbie vegan meal ideas for that.

Amazon Vegan

 

Following content – shopping list, can be filled with these products.

Vegetables

Carrots

Celery

Cucumbers

Tomatoes

Bell Peppers

Kale

Garlic

Onions (Red, White, Green)

Corn

 

Leafy Greens

Baby Spinach

Butter Lettuce

Leaf Lettuce

 

These vegetable list tells me there is one delicious salad for the dinner. Additionally, there are vegetable soups to die for. So delicious, and filling. You lunch is ready for the next 3-4 days only with these veggies!

 

Fruit

Apples

Lemons

Limes

Bananas

Berries

Vegan Breakfast banana oatmeal cereal
Vegan Breakfast

Dried

Raisins

Apricots

Dates

Figs

 

If you have these you can totally make delicious smoothies with ease. Breakfast is served, with additions, of course.

 

 

Whole Grains & Starches

Oatmeal (Quick, Rolled, Or Steel-Cut)

Brown Rice

Quinoa

 

 

Here is the friend to your smoothie in the morning, oatmeal with dried fruits or sweeteners! Brown rice and quinoa can be used for lunch or dinner with veggies.

 

Beans & Legumes

Chickpeas (Canned/Dry)

Beans

Lentils (Dry)

 

beans vegan meal
Beans

 

Healthy Fats

Olives

Almond/Nut Butters

Almonds

Cashews

Coconut Oil

Olive Oil

 

Toppings for oatmeal? No problem! These healthy fats have all the nutrition you need, make sure to add in your breakfast.

 

 

Milk

Almond Milk

 

 

Sweeteners

Dried Fruits

Dark Chocolate Chips

Stevia

 

Spices Vegan Meals for the first time
Spicesin Vegan Meals

Flavours, Herbs, & Spices

Basil

Oregano

Cumin

Turmeric

Chili Powder

Cinnamon

Salt

Pepper

 

 

Meals are not fully ‘dressed’ without spices. See what I did there? LOL.

Once you have ideas for the first 3 days as a vegan, the rest is piece of cake! You would have plenty of time to find recipes for your taste. Even more, eventually, you can make recipes that you have never tried before. Better yet, build the recipes yourself!

 

 

 

 

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